Our Services

Experience the benefits of Pilates in a friendly and inclusive group setting! This class is designed to improve core strength, joint stability, and posture through low-impact movements. Suitable for all abilities— whether you’re new to Pilates or looking to deepen your practice.

Experience a personalised Reformer Pilates session in the comfort of your own home. This one-to-one class is tailored to your individual needs and goals, helping you improve strength, stability, and posture using the Reformer machine. Perfect for those wanting to master their technique, prefer private instruction, or need the convenience of staying home due to childcare or other commitments.

A tailored personal training session delivered in the comfort of your home to help you build strength, improve fitness, and reach your goals. Every workout is designed to challenge and support you in a positive way. We will also provide you with a personalised exercise programme, to support your goals between sessions. You can choose to train one-to-one or share the session with a friend or family member.

Enjoy a home-based mobility session designed to improve flexibility and reduce stiffness. Similar in movement to yoga, but without the spiritual or meditative elements. Whether you choose to train one-to-one or share the session with a friend or family member, we’ll help you move more freely and feel better in everyday life.

These educational workshops are designed to support employee health, resilience, and productivity. We deliver interactive sessions that focus on practical strategies for reducing stress, boosting energy, and promoting overall physical and mental wellbeing in the workplace. Each workshop can be tailored to your team’s needs—whether it’s nutrition and lifestyle guidance, menopause education, or men’s health awareness. Workshops can be delivered on-site or virtually.

Experience personalised Mat Pilates sessions in the comfort of your own home— whether it’s one-to-one or shared with a friend or family member. Each mat-based workout is tailored to your goals, fitness level, and individual needs.

An at-home rehabilitation session designed to restore function and performance following injury. We create targeted exercise programs to address your specific needs, improving strength, mobility, and tissue resilience. Our approach focuses on preventing re-injury and ensuring a smooth, safe transition back to your normal activities. 

A gentle, tailored exercise session for older adults, delivered in the comfort of your home or care-home. Led by an exercise physiologist, this one-to-one session focuses on functional movement, strength, balance, and mobility to help you stay independent or to simply encourage blood flow. We also provide support for long-term health conditions, ensuring every exercise is safe and effective for your needs.

Bring wellness to your workplace with our tailored corporate exercise sessions, including Pilates, strength and conditioning, circuit classes, mobility flows, and more. Designed to improve posture, reduce stress, and boost energy, these classes are perfect for teams looking to move better and feel better together. Sessions can be delivered on-site or virtually.