Personal Training

A tailored personal training session delivered in the comfort of your home to help you build strength, improve fitness, and reach your goals. 

 

Every body is different, so your sessions are adapted to how you feel on the day and what your body needs, ensuring you always feel supported and able to train in a way that works for you. We take into consideration your energy levels, injuries, medical needs, and women’s health factors — including cycle‑syncing and menopause — so your training works with your body and not against it.

 

We will also provide you with a personalised exercise programme, to support your goals between sessions.

 

1h

£45

Home-based