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Senior Fitness

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A gentle, tailored exercise session for older adults, delivered in the comfort of your home or care home.

 

Led by an exercise physiologist, this one-to-one session focuses on functional movement, strength, balance, and mobility to help you stay independent or to simply encourage safe movement throughout the day.

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We also provide support for long‑term health conditions and tailor each session to your medical needs, energy levels, and comfort, ensuring every exercise is safe and effective for your needs.

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1h

£55

Home or care home based

If you have any concerns about whether this service is suitable for you or a loved one, feel free to get in touch. I’m happy to answer any questions and help you determine the most appropriate approach.

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